• Dad Life

    Ditch the Detox, Lace Up Your Shoes, and Cheers (Sparingly): A Chill Guide to Healthier New Years Resolutions

    Cue the Mariah Carey, dust off the disco ball, and break out the bubbly (responsibly, of course) – New Year’s is almost here! You know what that means? A whirlwind of “new year, new me” mantras, gym memberships you’ll inevitably forget about, and enough detox diets to make your fridge cry. But this year, let’s ditch the pressure and approach things a little differently.

  • Dad Life

    The Runners high is real

    There’s nothing quite like the feeling of a good run. Whether you’re pounding the pavement, hitting the trails, or tackling the track, running is an incredible way to boost your mood, improve your fitness, and clear your mind. But for many runners, the real reward comes in the form of the “runner’s high.” This elusive state of euphoria is often described as a feeling of pure joy and bliss, and it’s one of the main reasons why so many people are drawn to the sport. So what is a runner’s high, and how do you get it? In simple terms,…