This, that, and the other thing.
Ok, I’m a runner. But at 45, I’m looking for a lower impact way of getting in my exercise minutes than the running I’ve done in years past. 900km of running last year did me well, but with shoulder injuries hampering my later-in-life baseball career, I was looking for an all around way of exercising.…
Cue the Mariah Carey, dust off the disco ball, and break out the bubbly (responsibly, of course) – New Year’s is almost here! You know what that means? A whirlwind of “new year, new me” mantras, gym memberships you’ll inevitably forget about, and enough detox diets to make your fridge cry. But this year, let’s…
Hey, everyone! Work has been weighing heavily on my mind lately, but this past weekend I had the opportunity to get away, shut off devices and spend of time with my daughter at “Dads Camp”, where the weekend was full of activities that tested us mentally and physically. I came away refreshed, rejuvenated and had…
In the colourful world of cocktails, there’s one concoction that’s a real showstopper – the Espresso Martini! This drink, born in the wild and wonderful 1980s, is like a caffeinated dance party for your taste buds. It combines the zing of coffee with the sass of vodka, creating a flavor explosion that’s taken the global…
There’s nothing quite like the feeling of a good run. Whether you’re pounding the pavement, hitting the trails, or tackling the track, running is an incredible way to boost your mood, improve your fitness, and clear your mind. But for many runners, the real reward comes in the form of the “runner’s high.” This elusive…