This, that, and the other thing.
Ok, I’m a runner. But at 45, I’m looking for a lower impact way of getting in my exercise minutes than the running I’ve done in years past. 900km of running last year did me well, but with shoulder injuries hampering my later-in-life baseball career, I was looking for an all around way of exercising.…
Today is a sad day. My faithful companion, my loyal sidekick, my beloved Apple Watch that burst onto the scene one glorious Christmas morning, has finally given up the ghost. It was a long and glorious journey, full of highs and lows, joys and sorrows, steps and calories. But alas, all good things must come…
Hey, everyone! Work has been weighing heavily on my mind lately, but this past weekend I had the opportunity to get away, shut off devices and spend of time with my daughter at “Dads Camp”, where the weekend was full of activities that tested us mentally and physically. I came away refreshed, rejuvenated and had…
There’s nothing quite like the feeling of a good run. Whether you’re pounding the pavement, hitting the trails, or tackling the track, running is an incredible way to boost your mood, improve your fitness, and clear your mind. But for many runners, the real reward comes in the form of the “runner’s high.” This elusive…